HEALTH & WELLNESS SERVICES
Let food be thy medicine and medicine be thy food
– HIPPOCRATES
Are your medical conditions getting worse instead of better?
Are you taking too many medications and struggling to lose weight?
Take control of your health! Learn what, how much and when to eat to improve your health or reverse your medical condition. Join the many who have been successful in making lifestyle changes to feel healthy again.
Let’s get to the root cause of your medical condition so that you can look and feel good from the inside out! Food IS Medicine!
Root Cause Nutrition Services
End your struggle with:
Digestive Disorders
All health begins in the gut!
Are you suffering from heartburn, bloating, abdominal pain, and gas just to name a few symptoms? Hard to predict if you will face constipation or diarrhea each day? Have you been to doctors who have run tests without any definitive answers to your ongoing gut issues?
Struggle no more! I will help you figure out the root cause of your disturbing gut symptoms that may also be causing fatigue, sleep disruptions and mood issues. I will put you on a path to healing from the inside out!
At the first session you’ll receive a personalized Nutrition Plan that includes the following to reduce your symptoms:
- transitioning your food choices
- supplement recommendations, as needed
Functional testing is recommended to drill down on gut imbalances or bad actors that are the triggers. Possible tests include:
- GI Effects (Genova Diagnostics) – comprehensive stool test to assess gut health
- Triosmart Sibo Breath Test (Gemelli Biotech)
- OAT (organic acid test), Great Plains Labs
- Mycotox Test, Great Plains Labs
- MRT Food Sensitivities Test, Oxford Biomedical Technologies
- Routine lab work review you’ve had done in the past year
Gut Reset Program:
Session 1 – 1.5 hours
Nutritional assessment and start up nutrition plan
Sessions 2 and 3 – 1 hour
Sessions for follow up – ½ hour
Medical Conditions
Sick and tired of being sick and tired?
Are your medical conditions getting worse instead of better?
Are you taking too many medications?
Take control of your health!
Have you been dealing with any of these or other medical conditions?
- Autoimmune Conditions
- Cancer
- Cardiovascular Disease
- High Cholesterol or BP
- Chronic Fatigue
- Chronic Skin Conditions
- Depression and Anxiety
- Diabetes
- Eating Disorders
- Food Allergies/Sensitivities
- Gall bladder
- Kidney Disease
- Liver Disease
- Migraines
- Osteoporosis
- PCOS
- Thyroid Disorder
Learn what, how much and when to eat to improve or reverse your medical condition.
Join the many who have been successful in making lifestyle changes to feel healthy again.
Let’s get to the root cause of your medical condition so that you can look and feel good from the inside out!
Food IS Medicine!
Health Optimizer Program
Session 1 – 1.5 hours
Nutritional assessment and start up nutrition plan
Sessions 2 and 3 – 1 hour
Sessions for follow up – ½ hour
Your path to optimal health includes:
- a personalized nutrition plan
- a personalized exercise plan, as needed
- nutrition education
- learning how to shop and understand food labels
- learning the art of meal planning and food prep
- simple healthy recipes
- learning how to make the best choices dining out
- coaching and accountability
- learning which supplements may benefit your condition and health, naturally
- learning how medications can lead to deficiencies
Routine and functional tests:
- Testing that identifies the root cause of symptoms
- Review of tests your doctor’s order
Fast track your results with the power of proper tests.
- NutrEval, Genova – blood and urine test that evaluates over 125 biomarkers and assesses the body’s functional need for 40 antioxidants, vitamins, minerals, essential fatty acids, amino acids, digestive support, and other select nutrients
- GI Effects, Genova Diagnostics – comprehensive stool test
- MRT, Oxford Biomedical Technologies – food sensitivity blood test
- 3 X 4 Genetics – understand your individual genetic blueprint to guide us in making better choices.
- Other tests as indicated
Weight Management
Achieve your weight loss goals, look and feel good from the inside out!
Struggling to lose weight and keep it off no matter what you try? Dealing with fatigue, low mood/motivation, poor sleep, brain fog, aches and pains? Ready to start on a nutrition plan that works for you?
Let’s fast track results! Program includes:
- a personalized nutrition and exercise plan
- routine and functional testing to uncover metabolic roadblocks
- nutrition education and understanding food labels
- learning how to plan meals and food prep
- simple healthy recipes
- learning how to make the best choices dining out
- coaching and accountability
- working through emotional issues with food
- learning which supplements may benefit you
Personalize your plan with functional testing.
- NutrEval (Genova Diagnostics) – blood and urine test that evaluates over 125 biomarkers and assesses the body’s functional need for 40 antioxidants, vitamins, minerals, essential fatty acids, amino acids, digestive support, and other select nutrients
- GI Effects (Genova Diagnostics) – comprehensive stool test to assess gut health
- Adrenal Function Profile (Labrix) – saliva test for adrenals
- Routine lab work review you’ve had done in the past year
Healthy Weight Program:
Session 1 – 1.5 hours
Nutritional assessment and start up nutrition plan
Sessions 2 and 3 – 1 hour
Sessions for follow up – ½ hour
Supplements
Offering you World Class Supplements.
Order trusted supplements from companies that have been vetted by Fullscript to offer high quality, safe and tested supplements.
Don’t be taken by slick marketing tactics many supplement companies use to sell their supplements which may or may not have the ingredients stated on the label.
Don’t take the chance with supplements that are not pure and safe, free of toxins and other unhealthy ingredients.
Create a Fullscript account today and start receiving 10% off all of your orders and free shipping with orders over $49.
Functional Testing
In root cause nutrition, we use tests as a window into a patient’s health.
Let’s combine the best of both worlds, conventional labs (ordered by your doctors) and functional medicine tests.
I have accounts with the top testing companies in Functional Medicine. Here are some of the testing companies and some of my favorite tests.
GI Effects by Genova
Comprehensive stool testing that:
- provides information about digestion and absorption of food/nutrients (it determines if you’re making enough HCL, digestive enzymes, and bile to digest proteins and fats properly).
- provides information about inflammation, gut permeability and immunity.
- determines if you have IBS vs IBD.
- provides beneficial bacteria status in a number of categories, identifies if you have bacterial overgrowth, ova or parasites, blood or yeast in the stool and more
MRT Food Sensitivities Test by Oxford Biomedical Labs
Identify foods that your body is having immune reactions to and are resulting in a host of symptoms.
How food reactions cause inflammation that lead to your symptoms.
- Start the LEAP Diet (Lifestyle, Eating and Performance) under my guidance.
- The LEAP Elimination Program removes the foods/chemicals you are found to be sensitive to for either 90 or 180 days, according to the severity of the sensitivity.
- This elimination diet calms your immune system and as you achieve symptom relief, then I provide guidance in reintroducing reactive foods to ensure you are not on an elimination diet for the rest of your life.
Organic Acid Test by Great Plains Labs
- Provides an accurate evaluation of intestinal yeast and bacteria which can cause or worsen behavior disorders, hyperactivity, movement disorders, fatigue, immune function, chronic illnesses and neurological disorders.
- Includes markers for vitamin and mineral levels, oxidative stress, neurotransmitter levels, and oxalates.
Sibo Breath Test by Genova
TEST, don’t guess. Determine if you have sibo or not, a common root cause for IBS. SIBO is small intestine bacterial overgrowth.
Mycotox by Great Plains Labs
Screens for eleven different mycotoxins, from 40 species of mold, in one urine sample.
- Diseases and symptoms linked to mycotoxin exposure include fever, pneumonia-like symptoms, heart disease, rheumatic disease, asthma, sinusitis, cancer, memory loss, vision loss, chronic fatigue, skin rashes, depression, ADHD, anxiety, gut symptoms and liver damage.
- The MycoTOX Profile identifies mycotoxin exposures so that I can make recommendations for detoxification treatments.
3 X 4 Genetics
- Receive personalized, actionable health recommendations based on your genetics.
Call
(941) 445-1170