by Administrator | Apr 9, 2012 | Nutrition & Health Resources, Nutrition & Health Tips, Nutrition & Wellness
Rekindle home cooking to get on the prevention path! It’s very difficult to eat fresh foods or minimize your intake of processed foods when you’re eating out a lot, ordering in, or eating microwave dinners. Home cooking for the non-cook: Make foods ready-to-eat. When...
by Administrator | Apr 6, 2012 | Nutrition & Health Resources, Nutrition & Health Tips, Nutrition & Wellness
What foods prevent inflammation and chronic illness? Eat more whole grains: brown rice and bulgur wheat (in which the grain is intact). Use healthy oils: extra-virgin olive oil as a main cooking oil. For neutral tasting oil, use expeller-pressed, organic canola oil....
by Administrator | Apr 4, 2012 | News, Nutrition & Health Tips, Nutrition & Wellness, Uncategorized
An ounce of prevention is worth a pound of cure We can all agree that it is well worth the effort to prevent health problems, but doing it can be easier said than don! So let me light a fire under you and get you refocused on some strategies to “get your...
by Administrator | Mar 30, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Are your health issues related to lack of sleep? Wondering if getting the elusive ‘recommended hours of sleep’ might be causing health issues? It might, if the answer is that you’re NOT getting ~ 8 hours of sleep nightly. In Part I of this blog I covered some of the...
by Administrator | Mar 28, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Sleep: How can you promote sleep? Now that you know all the reasons TO get enough sleep, let’s talk about ways to PROMOTE sleep. The solution: Sleeping Pills versus Natural Remedies You might think there’s little harm in taking a sleeping pill, right? Think again....
by Administrator | Mar 26, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Can Sleep be a Game Changer in your Health? Wake up! It’s time to get up and celebrate National Sleep Month! I, love it when I can get a really good night’s sleep. How about you? Are you getting enough ZZZZ’s? Sleep seems to be underrated in our society, we’re too...
