Practice Healthy Lifestyle Choices To Create Habits For A New You

I wonder how everyone is doing with their New Years Resolutions to get healthy, exercise more, and lose weight?

Do you feel you’re the ONLY person who struggles?  There is such an abundance of information on “how to” get healthy.  I am always so amused at the flood of commercials that pop up in the popular media.

What direction have YOU taken this year to be the best you can possibly be?

There is no better time than now to get started on habits that lead to better health.  Even if you just do one new thing per week, at the end of the year, you will have added 52 new habits to your lifestyle!  In the process of adding healthy habits each week, I bet that you will likely stop doing some of the unhealthy things that you previously did (for the most part!).

Remember, being healthy doesn’t mean being perfect.   You just have to have some level of commitment to the process and make those lifestyle choices… the more your repeat or practice them, the more they become part of you and the new you!

There is something to be said about having a buddy or accountability partner, though.  Most of us will disappoint ourselves before we disappoint someone else, that’s human nature!  That seems to be the deal maker or deal breaker… the element that can make the difference between wanting to make good food and exercise choices and making good choices.  Ok, then enough said!  Find a health partner or health coach to help you stay the course and making this the year that you actually do lose weight, get fit and get healthy!

Contact us today to get started down the path to optimal health.

Now it’s your turn! Use the comments below to tell us about the changes you are making to make 2012 your healthiest year yet.