by Administrator | Feb 24, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Most of us can feel happy just ‘thinking’ about eating chocolate, right? The reason that we are conditioned to feel happy (like Pavlov’s dogs!) is because when we do eat chocolate: – it stimulates endorphin production, which gives a feeling of pleasure –...
by Administrator | Feb 18, 2012 | Nutrition & Health Resources, Nutrition & Health Tips, Nutrition & Wellness
Sometimes you just have to roll with it and go with the flow… Are you the kind of person who: follows recipes exactly uses the recipe as a guide doesn’t use recipes at all I fall into the all of these categories, depending on my mood and what I have on hand. For...
by Administrator | Feb 3, 2012 | Nutrition & Wellness
I wonder how everyone is doing with their New Years Resolutions to get healthy, exercise more, and lose weight? Do you feel you’re the ONLY person who struggles? There is such an abundance of information on “how to” get healthy. I am always so amused at the flood of...
