by Administrator | Apr 9, 2012 | Nutrition & Health Resources, Nutrition & Health Tips, Nutrition & Wellness
Rekindle home cooking to get on the prevention path! It’s very difficult to eat fresh foods or minimize your intake of processed foods when you’re eating out a lot, ordering in, or eating microwave dinners. Home cooking for the non-cook: Make foods ready-to-eat. When...
by Administrator | Apr 6, 2012 | Nutrition & Health Resources, Nutrition & Health Tips, Nutrition & Wellness
What foods prevent inflammation and chronic illness? Eat more whole grains: brown rice and bulgur wheat (in which the grain is intact). Use healthy oils: extra-virgin olive oil as a main cooking oil. For neutral tasting oil, use expeller-pressed, organic canola oil....
by Administrator | Mar 5, 2012 | Nutrition & Health Resources, Nutrition & Wellness, Recipes
Homemade Spicy Kale Chips 1 bunch kale 1 Tbsp olive oil 1 tsp sea salt 1 tsp cayenne pepper Cracked black pepper to taste Directions: 1. Preheat oven to 350 F. Line an insulated cookie sheet with parchment paper. 2. Using a kitchen shears, remove the leaves from the...
by Administrator | Feb 18, 2012 | Nutrition & Health Resources, Nutrition & Health Tips, Nutrition & Wellness
Sometimes you just have to roll with it and go with the flow… Are you the kind of person who: follows recipes exactly uses the recipe as a guide doesn’t use recipes at all I fall into the all of these categories, depending on my mood and what I have on hand. For...
