by Administrator | Mar 26, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Can Sleep be a Game Changer in your Health? Wake up! It’s time to get up and celebrate National Sleep Month! I, love it when I can get a really good night’s sleep. How about you? Are you getting enough ZZZZ’s? Sleep seems to be underrated in our society, we’re too...
by Administrator | Mar 22, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Perhaps it was not on our radar to ‘celebrate’ World Water Day today, since it’s not a publicly recognized holiday in the US. Now that we know, let’s celebrate the fact that we live in a country where we are privileged enough to simply turn on the faucet and have as...
by Administrator | Mar 5, 2012 | Nutrition & Health Resources, Nutrition & Wellness, Recipes
Homemade Spicy Kale Chips 1 bunch kale 1 Tbsp olive oil 1 tsp sea salt 1 tsp cayenne pepper Cracked black pepper to taste Directions: 1. Preheat oven to 350 F. Line an insulated cookie sheet with parchment paper. 2. Using a kitchen shears, remove the leaves from the...
by Administrator | Feb 29, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Are you ready to Leap and Reprogram? Let’s LEAP into March with a plan to successfully reprogram our unhealthy food habits! Yes, you heard me right… reprogram! After all, habits are only choices that we made a one point, then we continued to make the choices until...
by Administrator | Feb 29, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Strong Finish for American Heart Month Let’s finish strong celebrating heart month! After all, without a healthy heart we may become part of the grim statistics: heart disease is still the number one killer for men and women in or country. – Are you waiting for...
