by Administrator | Mar 22, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Perhaps it was not on our radar to ‘celebrate’ World Water Day today, since it’s not a publicly recognized holiday in the US. Now that we know, let’s celebrate the fact that we live in a country where we are privileged enough to simply turn on the faucet and have as...
by Administrator | Mar 5, 2012 | Nutrition & Health Resources, Nutrition & Wellness, Recipes
Homemade Spicy Kale Chips 1 bunch kale 1 Tbsp olive oil 1 tsp sea salt 1 tsp cayenne pepper Cracked black pepper to taste Directions: 1. Preheat oven to 350 F. Line an insulated cookie sheet with parchment paper. 2. Using a kitchen shears, remove the leaves from the...
by Administrator | Feb 29, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Are you ready to Leap and Reprogram? Let’s LEAP into March with a plan to successfully reprogram our unhealthy food habits! Yes, you heard me right… reprogram! After all, habits are only choices that we made a one point, then we continued to make the choices until...
by Administrator | Feb 29, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Strong Finish for American Heart Month Let’s finish strong celebrating heart month! After all, without a healthy heart we may become part of the grim statistics: heart disease is still the number one killer for men and women in or country. – Are you waiting for...
by Administrator | Feb 24, 2012 | Nutrition & Health Tips, Nutrition & Wellness
Most of us can feel happy just ‘thinking’ about eating chocolate, right? The reason that we are conditioned to feel happy (like Pavlov’s dogs!) is because when we do eat chocolate: – it stimulates endorphin production, which gives a feeling of pleasure –...
by Administrator | Feb 18, 2012 | Nutrition & Health Resources, Nutrition & Health Tips, Nutrition & Wellness
Sometimes you just have to roll with it and go with the flow… Are you the kind of person who: follows recipes exactly uses the recipe as a guide doesn’t use recipes at all I fall into the all of these categories, depending on my mood and what I have on hand. For...
