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Rekindle home cooking – the path to prevention!

Rekindle home cooking to get on the prevention path! It’s very difficult to eat fresh foods or minimize your intake of processed foods when you’re eating out a lot, ordering in, or eating microwave dinners. Home cooking for the non-cook: Make foods ready-to-eat. When...

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Foods that Prevent Inflammation and Chronic Illness

What foods prevent inflammation and chronic illness? Eat more whole grains:  brown rice and bulgur wheat (in which the grain is intact). Use healthy oils:  extra-virgin olive oil as a main cooking oil. For neutral tasting oil, use expeller-pressed, organic canola oil....

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An ounce of prevention is worth a pound of cure!

An ounce of prevention is worth a pound of cure We can all agree that it is well worth the effort to prevent health problems, but doing it can be easier said than don!  So let me light a fire under you and get you refocused on some strategies to "get your prevention...

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Sleep and your Health – Part 3

Are your health issues related to lack of sleep? Wondering if getting the elusive ‘recommended hours of sleep’ might be causing health issues? It might, if the answer is that you’re NOT getting ~ 8 hours of sleep nightly. In Part I of this blog I covered some of the...

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Sleep and Your Health – Part 2

Sleep: How can you promote sleep? Now that you know all the reasons TO get enough sleep, let’s talk about ways to PROMOTE sleep. The solution: Sleeping Pills versus Natural Remedies You might think there’s little harm in taking a sleeping pill, right? Think again....

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Sleep and your Health – Part 1

Can Sleep be a Game Changer in your Health? Wake up! It’s time to get up and celebrate National Sleep Month! I, love it when I can get a really good night’s sleep. How about you? Are you getting enough ZZZZ’s? Sleep seems to be underrated in our society, we’re too...

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Got Water In Your Life?

Perhaps it was not on our radar to ‘celebrate’ World Water Day today, since it’s not a publicly recognized holiday in the US. Now that we know, let’s celebrate the fact that we live in a country where we are privileged enough to simply turn on the faucet and have as...

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Homemade Spicy Kale Chips

Homemade Spicy Kale Chips 1 bunch kale 1 Tbsp olive oil 1 tsp sea salt 1 tsp cayenne pepper Cracked black pepper to taste Directions: 1. Preheat oven to 350 F. Line an insulated cookie sheet with parchment paper. 2. Using a kitchen shears, remove the leaves from the...

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